Offering courses in Vipassana Meditation as taught by S.N. Goenka
in the tradition of Sayagyi U Ba Khin
All courses offered at the Dhamma Dullabha Vipassana Meditation Centre as well as those conducted at various parts of the Russia are conducted by assistant teachers of S. N. Goenka using audio and video tapes of Mr. Goenka's instructions and discourses. All courses are in English and Russian.
Attention!!! All foreigners visiting Russia need a visa. Please check on visa requirements for your country prior to applying for a course. It is student’s responsibility to obtain an appropriate visa in order to come to Russia and join a course.
- the first Vipassana Center in Russia located 100 km east of Moscow.
More information about the center you can find here.
To access the Old Student Regional Site please click here.
A user name and password will be required to access these pages.
All courses are run solely on a donation basis.
All expenses are met by donations from those who, having completed
a course and experienced the benefits of Vipassana, wish to give others the same opportunity.
Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve
the courses volunteer their time. Thus Vipassana is offered free from commercialization.
- Those who have not completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers.
If you have practiced other meditation techniques or even Vipassana meditation in another tradition for the
purposes of your first course in this tradition you will be considered a new student.
- Those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his
Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses
listed above. Please click on a "Apply to serve" link in the above schedule to apply for Dhamma Service.
is an introductory course to Vipassana Meditation where the technique is
taught step-by-step each day. The courses begin after a 2-5 pm registration period and orientation,
followed by 10 full days of meditation, and end the morning of the 11th day by 7:30am.
Old Student short courses
(1-3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers.
All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.
Satipaṭṭhana Sutta courses
have the same timetable and discipline as 10-day course. The difference is that in
the taped evening discourses the Satipaṭṭhāna Sutta is carefully examined. This is the principal text in
which the technique of Vipassana is systematically explained. These courses are open to serious old students
who have sat (not including courses served) at least three 10-day courses, have not been practising any other
meditation techniques since last 10-day course, have been practicing this technique of Vipassana for at least
one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives
at the very minimum from the time of applying to the course.
have been set aside to work on a variety of Centre maintenance, construction, household
and gardening projects. All Old Students are welcome to participate. The daily program will include three group
sittings with morning and afternoon work periods. On selected evenings, there may be special discourses and talks
that S.N. Goenka has given to Old Students or other materials about Vipassana.